Blog

THE ROLE OF NUTRITION IN FIBROMYALGIA
  The term fibromyalgia means pain in muscles and fibrous connective structures (ligaments and tendons). This condition is called "syndrome" because there is a complex of clinical signs and symptoms...
MINDFUL EATING
  Nutritionists pay significant attention to studying diets in order to determine which is the most effective, despite the results they seem to be almost the same: they are effective...
VEGETABLES TO LOSE WEIGHT
  If you want to lose weight and get in shape, it is good to know that there are some varieties of vegetables more indicated than others to be included...
5 TIPS FOR A BETTER 2022
  How many times have you had a list of New Year’s goals when you were talking to friends, family, or even just to yourself? How many of these goals...
CURCUMIN AND SPORT
  Turmeric is an herbaceous plant, originally from Asia and used mainly as a spice; its active ingredient is curcumin. Curcumin is a bright yellow-orange plant pigment. Read this article...
RELATIONSHIP BETWEEN NUTRITION AND SLEEP
  Nutrition and sleep are both indispensable and essential processes for our existence. It is certain that a balanced diet greatly influences our sleep because some foods provide nutrients precursors of...
THE BEST BRAIN FOODS
  Can nutrition have direct consequences on our nervous system and brain? Certainly yes. The brain is the seat of thoughts, emotions, moods, and consciousness, but it is an organ...
IRON-RICH FOODS IN A PLANT-BASED DIET
  Iron is an essential nutrient in everybody’s diet since it is a central component of red blood cells, the ones in charge of storing and carrying oxygen through our body. However,...
THE BENEFITS OF THE MEDITERRANEAN DIET
  Have you ever heard of the Mediterranean diet? It is one of the most popular types of healthy diet bringing many advantages to the organism. Let’s discover more about...
PROLON, THE 5 DAYS INTERMITTENT FASTING DIET, IS BETTER DURING THE FASTING WEEK
  ProLon is an intermittent fasting diet of 5 days, which you can repeat every 3-4 months. The main objectives of this Intermittent Fasting Diet are: Purification: In everyday life, it is easy...
PROLON DIET: THE FASTING WEEK
The second edition of Fasting Week is approaching. The week all the European Fastinators do the ProLon® diet together is getting closer. Let’s find out together why to choose the...
DETOX CLEANSE, JUICE FAST, AND PROLON DIET
  Detox cleanse, juice fast and ProLon diet are three popular short-term dietary interventions designed to excrete toxins from the body. When fasting, the entire body (including organs) rests, the...
KETO DIET AND THE FASTING-MIMICKING PROGRAM
  The keto diet is part of the low-carb diet mainly used to lose weight fast and to trigger the fat burning. Keep reading the article to find out more...
INTERMITTENT FASTING AND THE FASTING MIMICKING DIET
  Fasting is good for the mind and body. There are many forms of fasting, but the typology that has been rediscovered in recently is that of intermittent fasting. Intermittent...
HEALTHY FOOD FOR CHRISTMAS: 4 RECIPES FOR YOU
  Do you love Christmas lunch but you prefer healthy food? Here are four easy recipes to prepare, which are particularly tasty, for your vegetarian Christmas.  These recipes are made...
KETO BREAKFAST: SOME IDEAS FOR YOU
  Preparing a keto breakfast is no different than preparing any other meal. You should always concentrate on the calculation of macronutrients, according to the percentages provided by the parameters...
5 HEALTHY RECIPES WITH PUMPKIN
  Autumn! Time for pumpkins, time for healthy recipes with pumpkin! The pumpkin has few calories but is rich in vitamins and has beneficial properties for health. Let us discover together...